DC CHIROPRACTOR TALKS ABOUT HEADACHES

Headaches are a part of everyday life for millions of people. Some headaches are only occasional, others occur frequently. Some are dull, throbbing, and some are intense and sharp. There are many causes of headaches, but they all cause disruptions in your life. Headaches can cause a variety of symptoms, from a slight inability for concentration to lying motionless in a darkened space. A chiropractor Sparks NV can usually help ease headache symptoms and get you back to your normal life.

COMMON TRIGGERS

There are many causes of headaches. Bright lights, loud sounds, certain foods and beverages, stress, blood glucose fluctuations, high blood-pressure, exposure to chemicals or caffeine are all common triggers. Neck tension headaches are among the most common. They are often triggered by poor posture and repetitive movements, as well as other physical activities.

SPARKS NV HEADACHE PREVENTION TIPS

You can help yourself by following these proven prevention tips. No matter what you're doing, try to change positions every 30 minutes. If you are unable to change positions, stretch your neck gently every 30 minutes. This will prevent tension headaches.Avoid clenching teeth all day. This is something that many people do unconsciously. It can cause headaches so you should stop doing it. You might try switching to a less strenuous exercise to see if that helps. If you find an exercise that does not give you headaches, then go for it. Dehydration can also trigger headaches.

SPINAL MANIPULATION CAN HELP

A chiropractor can realign the vertebrae in your neck and reduce pressure on the head that causes headaches. This type of treatment is known to be effective almost immediately. Even though migraines and other more complex headaches are difficult to treat, your chiropractor will still be able to provide relief with a customized chiropractic treatment. 

Schedule your appointment with the P Chiropractic DC team today at [email protected]