CHIROPRACTIC CLINIC IN DC DESCRIBES STRETCHING

STRETCHING AND CHIROPRACTIC TREATMENT

Chiropractic treatment from our team at our Cheyenne chiropractic often includes advice on stretching and movements that can help increase blood flow. Stretching is free and can be done practically anywhere at any time. Stretching requires no special equipment, is low impact, and an important tool in your wellness regimen. Stretching keeps muscles and joints relaxed, mobile, and feeling well.

BEFORE YOU START

A stiff and inflexible back limits your body’s full range of motion and can make everyday activities daunting, uncomfortable, more challenging - and at worst - extremely painful. Your chiropractor’s stretching exercises are designed to complement and work out your spine. A strong spine increases elasticity through your whole core.

FOCUS ON RELAXING THE MUSCLE

Try maintaining a calm and relaxed state of mind as you stretch. A calm and relaxed connection between your brain and your body is imperative to gain the maximum benefit from your treatment. It can be the trickiest part of any stretching, but the benefits are well worth it.

Listen to your chiropractor and stretch as many times as they suggest. Start out slowly and gradually, but stay the course. With consistent and mindful stretching you’ll feel better in no time.

TWO BASIC BACK STRETCHES TO TRY

These are common stretches prescribed by Cheyenne chiropractors to ease back pain. Always consult with your chiropractor before attempting any of these exercises.

HIP FLEXOR STRETCH

Kneel to the right and place your left foot flat on floor

Hold your torso straight and place your hands on your hips

You can push your hips as far forward as you want (no pain).

Stretch your right hip. Hold stretch in the front of your right hip for 30 seconds

Repeat the process by switching legs.

PELVIC LIFT

Lay flat on your back, with your knees bent.

Keep your feet flat (about hip-width apart).

Both arms should be extended out to the sides with palms facing downward

Then, lift the pelvis and push hips up as high as you can (no pain).

Hold the buttocks for one count and squeeze them.

Release hips slowly to the floor eight times.

Schedule your appointment with the P Chiropractic DC team today at [email protected]